1 serving (200 grams) contains 194 calories, 41.8 grams of protein, 1.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 217.3 mg | 72% | |
| Sodium | 722.2 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143.1 mg | 11% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 341.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster
Lobster, a prized seafood delicacy, originates from coastal waters and is widely enjoyed in cuisines globally, particularly in American, European, and Asian dishes. Known for its sweet, tender meat, lobsters are often steamed, grilled, or incorporated into rich dishes like bisque or lobster rolls. Nutritionally, lobster is high in protein and low in fat, making it a lean choice for those seeking a healthy source of essential nutrients like B12, zinc, and selenium. It is also a good source of omega-3 fatty acids, which promote heart and brain health. However, lobster is naturally high in cholesterol and sodium, factors to consider for those monitoring cardiovascular and dietary intake. Additionally, preparation methods such as butter-dipping or creamy sauces can significantly increase caloric content. Despite this, lobster remains a nutritious, flavorful option suitable for indulgence in moderation within a balanced diet.
