Lobster
Item Rating: 68/100
One cup of Lobster is around 135 grams and contains approximately 131 calories, 28 grams of protein, 1.3 grams of fat, and 0 grams of carbohydrates.
Lobster is a prized delicacy, celebrated for its sweet, tender meat and rich flavor. Hailing from the cold waters of the Atlantic, it’s a staple in coastal cuisine, often featured in gourmet dishes from classic New England boil to luxurious butter-drenched feasts. Packed with protein, essential vitamins, and minerals, lobster is a healthy seafood choice, low in fat and high in omega-3 fatty acids. However, be mindful of high sodium levels in certain preparations. Savor the taste of this ocean treasure, and indulge responsibly!
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130.95 |
| Total Fat 1.2825g | 0% |
| Saturated Fat 0.3092g | 0% |
| Polyunsaturated Fat 0.5063g | |
| Cholesterol 217.35mg | 0% |
| Sodium 722.25mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28.215g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.1mg | 0% |
| Iron 0.4455mg | 0% |
| Potassium 341.55mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 90.7%
Carbs: 0.0%