1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster medallions
Lobster Medallions are a luxurious seafood dish featuring tender, medallion-shaped pieces of lobster tail, often prepared with a light butter or cream sauce and seasoned with herbs like parsley or thyme. Originating from French cuisine, this dish showcases the delicate, naturally sweet flavor of lobster, paired with artful presentation. Lobster is a lean source of high-quality protein, rich in essential nutrients such as vitamin B12, zinc, and selenium, which support energy metabolism and immune health. Despite its nutrient-dense profile, the preparation method can influence its healthfulness; creamy or buttery sauces add extra calories and saturated fats. Opting for steaming or grilling and pairing it with fresh vegetables can enhance its nutritional value without sacrificing flavor. Lobster Medallions offer a refined dining experience, balancing indulgence with the potential for nutritional benefits when prepared mindfully.
