1 serving (145 grams) contains 129 calories, 27.6 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.3 mg | 67% | |
| Sodium | 1155.7 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.7 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster meat
Lobster meat is a prized delicacy originating from coastal cuisine, particularly popular in North America and Europe. It is celebrated for its sweet, tender flavor and distinctive texture. Rich in protein, lobster is an excellent source of essential minerals like zinc, selenium, and copper, as well as vitamins B12 and E, which support immune health and brain function. Its omega-3 fatty acids promote heart health and reduce inflammation. Lobster is naturally low in calories and carbohydrates, making it appealing for health-conscious diets. However, it can be high in cholesterol, so moderation is advised for those with dietary restrictions. Often served boiled, steamed, or grilled, it is a versatile ingredient in dishes such as bisque, rolls, or pasta. When paired with rich accompaniments like butter, its calorie and fat content may rise, so mindful preparation ensures maximum nutritional benefits.
