One cup of Lobster meat is around 237.7 grams and contains approximately 211.5 calories, 45.2 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Lobster Meat is a succulent seafood treasure, known for its sweet, delicate flavor and firm, tender texture. Sourced primarily from the cold waters of the Atlantic, this delectable dish is a staple in coastal cuisines, particularly in New England. Packed with high-quality protein, essential omega-3 fatty acids, and important vitamins like B12, lobster meat supports heart health and boosts overall wellness. While it's naturally low in calories, indulging in butter or creamy sauces can add extra richness. Enjoy this gourmet delight grilled, steamed, or in a classic lobster roll for a taste of coastal luxury!
Log this food in SnapCalorie
Nutrition Information
Calories |
211.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.5 mg | 115% | |
| Sodium | 1155.7 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 234.4 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 473.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
