1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster mac and cheese
Lobster Mac and Cheese is a decadent twist on the classic comfort food, combining rich, buttery lobster meat with creamy, cheesy pasta. Originating from American cuisine, this dish is often seen as an indulgent treat and is a favorite in upscale dining or special occasions. Typically made with tender chunks of lobster, elbow macaroni, and a luxurious cheese sauce—often featuring cheddar, Gruyère, or Parmesan—it is topped with breadcrumbs or herbs for added texture. While lobster is a lean protein that provides vitamins and minerals like zinc and selenium, the dish’s richness comes from the high-fat content in the cheese, butter, and cream used in preparation. Additionally, the refined pasta contributes to carbohydrate calories without substantial fiber. While packed with flavor, Lobster Mac and Cheese should be enjoyed in moderation as part of a balanced diet due to its high calorie and fat content.
