1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster fried rice
Lobster Fried Rice is a luxurious twist on a traditional Asian favorite, combining premium seafood with classic fried rice ingredients. This dish typically includes tender chunks of lobster, jasmine or long-grain rice, eggs, garlic, scallions, soy sauce, sesame oil, and optional vegetables like peas or carrots. Originating from Chinese cuisine, its rich flavor comes from the balance of savory and umami elements. Lobster is a lean protein source, offering essential nutrients like B vitamins, zinc, and omega-3 fatty acids. The presence of vegetables adds dietary fiber and vitamins, contributing to overall nutritional benefits. However, this dish can be high in sodium due to soy sauce and may contain added oils, increasing calorie and fat content. When prepared mindfully, Lobster Fried Rice is a satisfying dish that combines indulgence with wholesome ingredients in a fusion of flavor and nutrition.
