1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.8 mg | 78% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster egss benitic
Lobster Eggs Benedict is a luxurious twist on the classic brunch favorite, blending rich flavors with indulgent ingredients. This dish features buttery toasted English muffins, topped with tender chunks of succulent lobster, perfectly poached eggs, and a creamy hollandaise sauce. Often associated with modern American cuisine, it draws inspiration from traditional French techniques. Lobster is a lean protein packed with essential nutrients like zinc, selenium, and omega-3 fatty acids, promoting heart and brain health. However, the dish’s richness comes from the hollandaise, which is high in saturated fats and calories due to its butter and egg yolk content. Moderation is key to enjoying this decadent meal while maintaining balance in your diet. Paired with a side of greens, Lobster Eggs Benedict can be both a satisfying and nutritionally mindful option for an occasional treat.
