1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster cocktail
Lobster Cocktail is a seafood appetizer featuring tender, chilled lobster meat typically served with a tangy cocktail sauce. Originating from classic American cuisine, it is often enjoyed as a sophisticated start to a meal. It may include ingredients like lemon juice, horseradish, Worcestershire sauce, and tomato-based cocktail sauce, which enhance the natural sweetness of the lobster. Lobster is a nutrient-dense protein source, low in fat and calories, and rich in essential vitamins and minerals like vitamin B12, zinc, and selenium, supporting immune and nervous system health. However, the cocktail sauce can be high in sodium and added sugars, so moderation is key for those mindful of these factors. Served in an elegant chilled glass or platter, Lobster Cocktail is a refreshing and luxurious dish suited to health-conscious seafood lovers seeking indulgence with a balance of nutrition.
