1 serving (145 grams) contains 129 calories, 27.6 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 1155.7 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.4 mg | 12% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster claws
Lobster claws are a prized delicacy in seafood cuisine, known for their tender, flavorful meat and high nutrient content. Harvested from cold-water lobsters, the claw meat is rich in protein, low in fat, and an excellent source of essential nutrients like zinc, selenium, and vitamin B12, which support immune health and energy production. Originating from coastal regions, especially in North America and Europe, lobster claws are a staple in dishes ranging from lobster rolls to gourmet bisques. While their cholesterol content is higher than some other seafood, moderate consumption can be part of a balanced diet. Lobster claws are naturally low in carbohydrates and free of trans fats, making them a desirable option for health-conscious consumers. They are often served steamed, boiled, or as an ingredient in flavorful sauces, highlighting their delicate, slightly sweet taste. Always opt for fresh or sustainably sourced lobster for optimal flavor and environmental responsibility.
