One cup of Lobster claws is around 236.1 grams and contains approximately 222.2 calories, 44.4 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Lobster Claws are a delicacy cherished for their sweet, succulent meat and are often found in coastal cuisine, particularly in New England and French-inspired dishes. Packed with high-quality protein, they offer essential vitamins and minerals, making them a healthy seafood option. Low in fat and rich in omega-3 fatty acids, Lobster Claws can support heart health while delighting your palate with their rich flavor. Enjoy them steamed, grilled, or in a flavorful bisque, and indulge in a culinary experience that's both delicious and nutritious!
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.2 mg | 115% | |
| Sodium | 1138.9 mg | 49% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 227.8 mg | 17% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 544.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
