1 serving (145 grams) contains 129 calories, 27.6 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 1155.7 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.9 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster claw
Lobster claws, a prized seafood delicacy, are a nutrient-dense source of high-quality protein, omega-3 fatty acids, vitamins, and minerals. Native to coastal regions and prevalent in cuisines such as New England and European gastronomy, lobster claws are tender and slightly sweet in flavor. They provide essential nutrients like vitamin B12, zinc, copper, and selenium, all of which support immune function, heart health, and red blood cell production. Their low fat and carbohydrate content make them a healthy choice for many diets. However, they can also be high in sodium and cholesterol, so moderation is key, especially for individuals with dietary restrictions. Commonly served steamed, boiled, or incorporated into dishes like bisques and salads, lobster claws offer both a luxurious culinary experience and a wealth of nutritional benefits when enjoyed as part of a balanced diet.
