1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster claw meat
Lobster claw meat is a tender, flavorful delicacy derived from the claws of the lobster, a prized shellfish commonly associated with coastal cuisines, particularly New England in the United States and parts of Europe. Known for its slightly sweeter taste compared to lobster tail meat, it is rich in high-quality protein, vitamins like B12, and minerals such as zinc, selenium, and copper. Lobster claw meat is low in fat but contains omega-3 fatty acids, supporting heart and brain health. While naturally nutrient-dense, it is also relatively low in calories, making it a wholesome addition to various dishes, from salads to pasta or simply enjoyed on its own. However, individuals should be mindful of sodium levels, especially if the claw meat has been preserved in brine. Opting for fresh or minimally processed lobster claw meat ensures that its health benefits are maximized.
