1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster chowder
Lobster Chowder is a rich and creamy seafood dish with roots in New England cuisine, celebrated for its indulgent flavor and hearty texture. The base typically includes fresh lobster meat, potatoes, onions, and celery, simmered in a combination of heavy cream, butter, and seafood stock. Some variations may incorporate corn, thyme, or a splash of sherry for added depth. While lobster provides lean protein and essential nutrients like omega-3 fatty acids and zinc, the chowder's high content of cream, butter, and sodium makes it a calorie-dense option best enjoyed in moderation. Potatoes and vegetables lend fiber and vitamins to the dish, offering some nutritional balance. Lobster Chowder is a comforting classic that highlights the rich flavors of the sea but may not fit well into low-fat or low-sodium diets.
