1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster carbonara
Lobster Carbonara is a luxurious twist on the classic Italian pasta dish, blending tender chunks of lobster with a creamy, savory sauce. Originating from the rich traditions of Italian cuisine, this dish combines al dente spaghetti or fettuccine with eggs, Parmesan cheese, and crispy pancetta or bacon. The addition of succulent lobster elevates the flavor profile, adding a delicate sweetness and protein to the dish. While indulgent, Lobster Carbonara provides nutrients like omega-3 fatty acids from the lobster and calcium from the cheese. However, its high fat content due to the cream, pancetta, and cheese, along with refined carbohydrates from the pasta, can make it calorie-dense. Moderation is key to enjoying this decadent meal as part of a balanced diet. Pair it with a side of greens to boost its nutritional value.
