1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.3 g | 42% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 1250.0 mg | 54% | |
Total Carbohydrates | 27.8 g | 10% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.8 g | ||
protein | 41.7 g | 83% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 138.9 mg | 10% | |
Iron | 2.8 mg | 15% | |
Potassium | 416.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Lobster cakes are a savory dish inspired by coastal cuisines, particularly from New England and Southern traditions, where fresh seafood takes center stage. Made with chunks of tender lobster meat, these cakes are typically blended with breadcrumbs, eggs, mayonnaise, mustard, herbs, and seasonings, then pan-fried or baked until golden. Rich in protein and omega-3 fatty acids from the lobster, they offer nutritious benefits like supporting heart health and muscle repair. However, they may also contain higher levels of sodium and fat, depending on the preparation, particularly when fried or paired with creamy sauces like aioli. Lobster cakes are a flavorful indulgence that balances decadence with the natural goodness of seafood, best enjoyed as an occasional treat or paired with lighter sides like a fresh salad or steamed vegetables to create a more balanced meal.