1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster and mushroom cap
Lobster and Mushroom Cap is a delightful fusion of seafood and earthy flavors, often featured in fine dining menus. This dish typically involves tender lobster meat paired with large mushroom caps, which act as edible vessels for the seafood filling. Filled with herbs, breadcrumbs, and sometimes cheese, it is baked or grilled to perfection. Originating from coastal cuisines, it embodies a balance of decadence and simplicity. Lobster is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients such as zinc and selenium. Meanwhile, mushrooms add dietary fiber and antioxidants, making this a nutrient-rich combination. However, depending on preparation, added butter, cream, or cheese can significantly increase calorie content and saturated fats, which may not suit restrictive diets. Ideal for special occasions, Lobster and Mushroom Cap highlights sustainable seafood and wholesome produce while offering a flavorful yet indulgent experience.
