Lobiani
Item Rating: 77/100
One cup of Lobiani is around 237 grams and contains approximately 473 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Lobiani is a traditional Georgian dish, a savory pie filled with scrumptious kidney beans, onions, and aromatic spices, all encased in a wonderfully flaky dough. Originating from the lush landscapes of Georgia, this hearty treat is not just a delightful snack but also a source of plant-based protein and fiber, making it a healthier choice for those seeking nutritious options. Enjoyed by locals and visitors alike, Lobiani offers a taste of Georgian culture and culinary heritage, perfect for sharing or savoring solo!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 11.8297g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 70.9779g | 0% |
| Dietary Fiber 9.4637g | 0% |
| Total Sugars 4.7319g | |
| Protein 14.1956g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2965mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 473.1861mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%