1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobiani
Lobiani is a traditional Georgian dish, consisting of a soft, flaky flatbread filled with a savory mixture of mashed kidney beans and spices. The rich filling often includes onions, herbs, and a touch of red pepper for flavor. Some variations also incorporate oil or butter for added richness. Originating from the Caucasus region, Lobiani is a popular comfort food, particularly during festive seasons. Nutritionally, the kidney beans in Lobiani are a great source of plant-based protein, fiber, and essential nutrients like iron and potassium, making it a filling and heart-healthy option. However, depending on preparation methods, the dish’s calorie and fat content can increase, especially if additional butter or cheese is included in the recipe. For a balanced approach, a moderate serving can be an excellent way to enjoy the wholesome flavors of Georgian cuisine while benefiting from the nutritional value of legumes.
