1 serving (100 grams) contains 124 calories, 8.3 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 7 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 556 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobia
Lobia, also known as black-eyed peas or cowpeas, is a nutrient-rich legume widely used in African, Asian, and Southern American cuisines. Known for its creamy texture and earthy flavor, lobia is loaded with essential nutrients, including protein, fiber, iron, potassium, and folate. Its high protein and fiber content make it an excellent plant-based option for promoting satiety, supporting digestion, and regulating blood sugar levels. Lobia is naturally low in fat and has no cholesterol, making it a heart-healthy addition to meals. Popular in Indian curries, West African soups, and Southern stews, its versatility is unmatched. However, when prepared with excessive salt, oil, or sugary sauces, its nutritional value may decrease. Incorporating lobia into a balanced diet provides a sustainable source of energy and critical nutrients while supporting overall health.
