Lobia
Item Rating: 96/100
One cup of Lobia is around 238 grams and contains approximately 238 calories, 19 grams of protein, 1.2 grams of fat, and 50 grams of carbohydrates.
Lobia is a delicious and nutritious dish made from black-eyed peas, commonly enjoyed in Indian and Pakistani cuisine. Rich in protein and fiber, Lobia is not only satisfying but also promotes heart health and digestion. This vibrant dish is often complemented with spices like cumin and turmeric, adding both flavor and health benefits. Perfect as a main or side dish, Lobia is a wholesome option that brings the warmth of traditional cooking to your table. Enjoy it with rice or bread for a complete, healthy meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238.0952 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 50.2381g | 0% |
| Dietary Fiber 16.6667g | 0% |
| Total Sugars 7.8571g | |
| Protein 19.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.619mg | 0% |
| Iron 10.2381mg | 0% |
| Potassium 661.9048mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 26.7%
Carbs: 69.6%