Lobhiya ki sabzi
Item Rating: 86/100
One cup of Lobhiya ki sabzi is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Lobhiya Ki Sabzi is a scrumptious North Indian dish made with black-eyed peas cooked in a tantalizing blend of spices, tomatoes, and onions. This vibrant and flavorful curry hails from traditional Indian cuisine, where it’s often enjoyed with roti or rice. Packed with protein and fiber, it’s not only delicious but also a nutritious choice that supports digestion and boosts energy. With its rich taste and health benefits, Lobhiya Ki Sabzi is sure to be a delightful addition to your meal repertoire!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 3.5294g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 18.1%
Carbs: 56.5%