1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loas curry
Laos curry is a flavorful and aromatic dish rooted in Laotian cuisine, showcasing the rich culinary traditions of Southeast Asia. Typically made with a blend of fresh herbs like lemongrass, galangal, and kaffir lime leaves, it's combined with coconut milk and spices to create a creamy, slightly spicy base. Common proteins include chicken, pork, or tofu, complemented by vegetables such as eggplant, spinach, or bell peppers. Served with sticky rice or jasmine rice, Laos curry offers a hearty and comforting meal. Its use of fresh herbs and vegetables presents numerous health benefits, such as antioxidants and essential vitamins. Coconut milk provides healthy fats, but it can be calorie-dense, so portion control is key for those monitoring their diet. Moderately spicy and packed with nutrients, Laos curry is a well-balanced dish that makes it easy to enjoy the bold flavors of Laotian cuisine while maintaining a thoughtful approach to nutrition.
