1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277.8 mg | 55% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaf of bread
A loaf of bread is a staple food made from flour, water, yeast, and salt, though variations may include additional ingredients like sugar, milk, or seeds. Originating in ancient civilizations, bread has evolved into countless styles and recipes across cultures, from hearty whole-grain loaves to soft white bread. Nutritionally, whole-grain bread is rich in fiber, vitamins, and minerals, supporting digestion and heart health, while white bread tends to have fewer nutrients due to refined flour. Bread can be a source of carbohydrates for energy, but it may also include added sugars or sodium in processed varieties. For a healthier choice, opt for whole-grain options with minimal additives. Bread fits into cuisines worldwide, serving as a versatile base for meals, sandwiches, or side dishes, showcasing its universal appeal and adaptability.
