One cup of Loaf of bread is around 180 grams and contains approximately 522 calories, 15.3 grams of protein, 14.4 grams of fat, and 82.8 grams of carbohydrates.
Loaf Of Bread is a timeless staple crafted from simple ingredients like flour, water, yeast, and salt. Originating from ancient civilizations, it transcends cultures, influencing cuisines worldwide. Packed with essential carbohydrates, it's a great source of energy, though it's important to choose whole grain varieties for added fiber and nutrients. While traditionally comforting, some loaves can be high in sugars and preservatives, so opt for artisanal, minimally processed options. Enjoy it fresh, toasted, or as the perfect accompaniment to meals—it’s a versatile favorite that nourishes both body and soul!
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Nutrition Information
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 324 mg | 14% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.6 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
