Loaf of bread

Item Rating: 70/100

One cup of Loaf of bread is around 236 grams and contains approximately 626 calories, 21 grams of protein, 7.1 grams of fat, and 116 grams of carbohydrates.

Loaf Of Bread is a timeless staple crafted from simple ingredients like flour, water, yeast, and salt. Originating from ancient civilizations, it transcends cultures, influencing cuisines worldwide. Packed with essential carbohydrates, it's a great source of energy, though it's important to choose whole grain varieties for added fiber and nutrients. While traditionally comforting, some loaves can be high in sugars and preservatives, so opt for artisanal, minimally processed options. Enjoy it fresh, toasted, or as the perfect accompaniment to meals—it’s a versatile favorite that nourishes both body and soul!

Nutrition Facts

Serving size	(236.4066g)

Amount per serving	% Daily Value*
Calories	626.4775

Total Fat 7.0922g	0%
Saturated Fat 1.182g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1182.0331mg	0%
Total Carbohydrate 115.8392g	0%
Dietary Fiber 7.0922g	0%
Total Sugars 11.8203g
Protein 21.2766g	0%

Vitamin D 0IU	0%
Calcium 236.4066mg	0%
Iron 2.3641mg	0%
Potassium 236.4066mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 13.9%

Carbs: 75.7%