1 serving (100 grams) contains 265 calories, 9.0 grams of protein, 3.2 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1169.0 mg | 50% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 342.9 mg | 26% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 273.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaf
A loaf is a versatile baked food item, typically made from a mixture of flour, water, yeast, and salt, though variations may include nuts, seeds, dried fruits, or herbs for added flavor and texture. Originating from ancient civilizations, loaf-style baking has roots in various cuisines, including European, Middle Eastern, and American traditions. Common types include bread loaves, meatloaf, and sweet dessert loaves. Nutritionally, bread loaves can provide essential carbohydrates, fiber (especially whole-grain varieties), and protein, but their healthfulness depends on the ingredients used. Whole-grain loaves are a better choice for sustained energy and heart health, while highly processed white bread may contain less fiber and added sugars. Some loaves, like meatloaf, are protein-rich but can be high in saturated fats or sodium depending on preparation. Whether savory or sweet, loaves offer versatility for meals and snacks, but moderation is key for maintaining balanced nutrition.
