1 serving (38 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaf bread
Loaf bread is a staple food in cuisines worldwide, especially prevalent in Western diets. Made primarily from flour, water, yeast, and salt, it often includes additional ingredients like sugar, oil, or milk for flavor and texture. Originating from ancient baking traditions, loaf bread has evolved into diverse varieties, including whole grain, multigrain, and white bread. Nutritionally, whole grain versions are rich in fiber, vitamins, and minerals, promoting digestive health and prolonged energy. However, white bread may contain refined flour and added sugars, offering less nutritional value and potentially spiking blood sugar levels. Fortified loaves can provide essential nutrients like folic acid and iron. Moderation is key when including loaf bread in a balanced diet, as overconsumption may contribute to excess calorie intake. For optimal health, opt for whole grain or minimally processed versions and pair with nutrient-dense spreads or accompaniments.
