1 serving (200 grams) contains 420 calories, 10.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded tots
Loaded Tots are a flavorful, indulgent dish that combines crispy potato tots with a variety of savory toppings. Typically rooted in American comfort food cuisine, this popular item features golden-brown tater tots smothered in melted cheese, crumbled bacon, sour cream, and green onions, though variations may include jalapeños, barbecue sauce, or other garnishes. While packed with bold flavors, Loaded Tots are generally considered a treat due to their high calorie content and richness in fats, sodium, and carbohydrates. The base of fried potato nuggets provides an energy boost, while toppings like cheese and bacon offer protein and calcium. Green onions, when added, bring a fresh element and some vitamins to the dish. However, moderation is key, as the hefty portion sizes and decadent ingredients make Loaded Tots better suited for occasional enjoyment rather than regular meals.
