1 serving (200 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded totchos
Loaded Totchos combine the indulgence of classic nachos with the crispy goodness of tater tots, creating a mouthwatering fusion dish inspired by Tex-Mex cuisine. This flavorful dish features a base of golden, crunchy tots piled high with savory toppings like seasoned ground beef or shredded chicken, creamy melted cheese, tangy salsa, fresh jalapeños, zesty sour cream, and a sprinkling of green onions or cilantro for a burst of freshness. While Loaded Totchos are undeniably a comfort food, their nutritional aspects can vary depending on portion size and toppings. The potatoes provide energy through carbohydrates, and fresh ingredients like salsa, jalapeños, and greens add vitamins and antioxidants. However, the dish can be high in calories, sodium, and fat due to the cheese, meats, and sauces, making moderation key. A customizable favorite, Loaded Totchos can be lightened up by opting for baked tots, lean proteins, and lower-fat cheese alternatives.
