1 serving (300 grams) contains 250 calories, 5.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded sweet potato
Loaded Sweet Potato is a nutritious and flavorful dish that combines vibrant ingredients with a wholesome base. Typically rooted in Southern cuisine, this recipe features baked sweet potatoes topped with an array of mouthwatering additions such as black beans, avocado, corn, and a sprinkle of cheese or Greek yogurt for creaminess. Spices like paprika, cumin, and chili powder enhance its natural sweetness, while fresh garnishes like cilantro or lime juice provide zest and balance. Sweet potatoes are packed with fiber, vitamin A, and antioxidants, making them a nutrient-dense base. The toppings introduce plant-based proteins, healthy fats, and additional vitamins, creating a satisfying and balanced meal. While variations with bacon, sour cream, or excess cheese may increase fat and calories, opting for leaner ingredients maintains its health appeal. Loaded Sweet Potato is versatile, customizable, and ideal for anyone seeking a hearty yet health-conscious dish.
