1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded potatos
Loaded Potatoes are a hearty dish originating from American comfort cuisine, often enjoyed as a side or main dish. This indulgent favorite features baked or roasted potato halves topped with a variety of ingredients such as sour cream, shredded cheese, crispy bacon bits, green onions, and sometimes chili or other proteins. While highly flavorful, its nutritional profile can vary depending on preparation. Potatoes themselves are a good source of dietary fiber, potassium, and Vitamin C, making them a beneficial base. However, toppings like cheese, bacon, and sour cream can add significant amounts of saturated fat, sodium, and calories. Healthier versions may replace traditional toppings with alternatives like Greek yogurt, reduced-fat cheese, or fresh vegetables. Loaded Potatoes offer a customizable experience, allowing you to strike a balance between indulgence and nutrition based on your choice of ingredients.
