1 serving (150 grams) contains 225 calories, 4.5 grams of protein, 10.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1064.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded potato wedges
Loaded Potato Wedges are a savory comfort food featuring crispy, golden-brown potato wedges topped with a generous mix of melted cheese, crumbled bacon, and a dollop of sour cream, often garnished with green onions. Originating from Western cuisine, they are a popular appetizer or side dish in American pub-style dining. The base of baked or fried potatoes provides fiber, potassium, and vitamin C, while the cheese and bacon add protein and flavor. However, they can be high in saturated fat, sodium, and calories, depending on preparation and portion size. Substituting with reduced-fat cheese, turkey bacon, or Greek yogurt can make the dish a lighter option. Loaded Potato Wedges are perfect for sharing and can be customized with fresh vegetables, leaner toppings, or even spicy seasoning for extra flair. While indulgent, they can fit into a balanced diet when enjoyed in moderation.
