1 serving (200 grams) contains 398 calories, 12.1 grams of protein, 24.8 grams of fat, and 32.6 grams of carbohydrates.
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Nutrition Information
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 38 mg | 12% | |
| Sodium | 834 mg | 36% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 282 mg | 21% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 752 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded potato skins
Loaded Potato Skins are a savory appetizer originating from American cuisine, celebrated for their indulgent flavor and hearty texture. Crafted from halved, hollowed-out potatoes, they are baked to a crispy perfection and filled with gooey melted cheese, crumbled bacon, and a sprinkle of fresh green onions. Served with a dollop of sour cream on the side, they offer a delectable mix of creamy, crispy, and smoky elements. While they provide a source of potassium from the potato and calcium from the cheese, this dish is also rich in fats and sodium, especially due to the bacon and cheese toppings. Loaded Potato Skins are best enjoyed in moderation, as a treat during social gatherings or game days, balancing their iconic indulgent appeal with mindful consumption of their higher-calorie components.
