1 serving (200 grams) contains 357 calories, 8.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 764.7 mg | 33% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded potato salad
Loaded Potato Salad is a hearty, flavorful dish originating from American cuisine, often enjoyed at barbecues, picnics, or family gatherings. This rich salad combines tender, boiled potatoes with creamy mayonnaise or sour cream, crispy bacon pieces, shredded cheddar cheese, and fresh green onions for added zest. Some recipes may include additional seasonings or ingredients like dill, mustard, or yogurt for a unique twist. While its comforting taste makes it a crowd pleaser, Loaded Potato Salad is higher in calories, fat, and sodium due to the creamy base and bacon. However, it provides essential nutrients like potassium from potatoes, protein from cheese and bacon, and vitamins from fresh herbs. For a healthier version, lighter substitutions like Greek yogurt or turkey bacon can be used. This indulgent dish strikes a balance between indulgence and the versatility of customization for various dietary preferences.
