1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded omlette
The Loaded Omelette is a hearty breakfast favorite featuring a flavorful combination of eggs, vibrant vegetables like bell peppers, onions, and spinach, along with proteins like diced ham, crispy bacon, or sausage crumbles. Often topped with shredded cheese, this dish offers a satisfying mix of textures and tastes. Originating from Western culinary traditions, its versatility has made it a popular choice worldwide. Packed with protein, vitamins, and nutrients, the vegetables provide essential fiber while the eggs deliver high-quality amino acids. However, added meats and cheeses can increase saturated fats and sodium, making moderation key. For a healthier option, lean proteins and reduced-fat cheese can be substituted. Enjoyed on its own or paired with whole-grain toast, the Loaded Omelette is an energizing start to your day that caters to both indulgent cravings and balanced nutrition.
