1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 22.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded omelette
The Loaded Omelette is a hearty breakfast dish inspired by traditional American diner cuisine, packed with a variety of flavorful ingredients. This protein-rich option typically includes fluffy eggs whisked with milk or cream, folded around a generous filling of diced vegetables like bell peppers, onions, and spinach, alongside meats such as ham, sausage, or bacon. Cheddar or mozzarella cheese adds creaminess, while herbs like parsley or chives enhance the flavor. While the dish provides essential nutrients like protein, vitamins, and minerals from the eggs and vegetables, it can be high in saturated fat and sodium depending on the type and amount of cheese or meat used. To enhance its health benefits, consider substituting lean meats, reducing cheese, or adding extra veggies. Versatile and customizable, the Loaded Omelette is a satisfying choice for breakfast enthusiasts seeking fuel for the day ahead.
