1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded mashed potatoes
Loaded Mashed Potatoes are a rich, indulgent dish that combines creamy, buttery mashed potatoes with a variety of flavorful toppings. Common additions include shredded cheese, crispy bacon, sour cream, green onions, and occasionally chives or spices for extra flavor depth. Originating from American comfort food cuisine, this side dish is a staple at gatherings and as an accompaniment to hearty meals. While loaded mashed potatoes provide potassium and fiber from the potatoes, their nutritional profile leans heavily on the toppings, which can increase saturated fat, sodium, and calorie content. Opting for reduced-fat cheese, plain Greek yogurt instead of sour cream, or turkey bacon can make this dish a lighter yet still satisfying option. Versatile and customizable, loaded mashed potatoes showcase the appeal of combining classic flavors for an irresistible treat perfect for special occasions or everyday indulgence.
