One cup of Loaded mashed potatoes is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 14.0 grams of fat, and 35 grams of carbohydrates.
Loaded Mashed Potatoes are a creamy, indulgent delight crafted from fluffy potatoes, rich butter, and velvety cream, creating a dreamy texture that melts in your mouth. Topped with gooey cheddar cheese, crispy bacon bits, and fresh green onions, this classic comfort food hails from American cuisine with its roots deeply planted in family gatherings and hearty meals. While they offer the warmth of nostalgia, Loaded Mashed Potatoes can be made healthier by opting for Greek yogurt instead of heavy cream and reducing cheese for a lighter spin. Perfect as a side dish or a stand-alone treat, they are sure to satisfy any craving!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
