1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded mash
Loaded Mash is a hearty dish combining creamy mashed potatoes with indulgent toppings that elevate its flavor and texture. Made from freshly mashed potatoes blended with milk and butter, it’s often adorned with shredded cheese, crispy bacon bits, green onions, and a dollop of sour cream. While its origins lie in comfort food traditions of American cuisine, similar variations appear globally under different names. Potatoes provide fiber, potassium, and vitamin C, making them a nutritious base, but the calorie count rises with higher-fat toppings like cheese and bacon. Modified versions using light dairy products or substitutions like Greek yogurt can retain flavor while cutting down on fat content. Loaded Mash is perfect for balancing indulgence with nutrition when portions and topping choices are moderated. Whether served alongside grilled proteins or enjoyed solo, it’s a rich and satisfying addition to any meal.
