Loaded chicken

Loaded chicken

Lunch

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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411.8
calories
35.3
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 11.8 mcg 59%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

16.6%
33.4%
50.0%
Fat: 211 cal (50.0%)
Protein: 141 cal (33.4%)
Carbs: 70 cal (16.6%)

About Loaded chicken

Loaded Chicken is a flavorful dish packed with protein and comforting ingredients. Typically rooted in American cuisine, this dish is made with seasoned chicken breast topped with a blend of cheeses, crispy bacon, and a medley of vegetables like peppers, onions, and tomatoes. Some variations include a drizzle of ranch or barbecue sauce for added richness. While the chicken itself is a lean protein that promotes muscle growth and supports overall health, the creamy cheese and bacon toppings can increase calorie and fat content, making it a more indulgent option. Loaded Chicken can be customized with healthier alternatives, such as reduced-fat cheese or turkey bacon, and served alongside nutrient-rich sides like steamed greens or quinoa. It’s a versatile dish that combines hearty flavors with the potential for lighter, more balanced modifications to fit a variety of dietary preferences.