1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded bmt from subway
The Loaded B.M.T. from Subway is a hearty sandwich featuring a flavorful combination of pepperoni, salami, and ham layered with crisp veggies and a choice of cheese on freshly baked bread. Inspired by Italian flavors, this classic sub is customizable to suit your preferences, whether you add light sauces for zing or indulge in richer options. Packed with protein from the meats and fiber from fresh vegetables like lettuce, tomatoes, and cucumbers, it offers a balanced mix of nutrients. However, the cured meats and optional high-fat toppings like mayo or extra cheese may contribute to higher sodium and calorie content. For a healthier twist, opt for whole-grain bread and load up on colorful veggies. Perfect for those who enjoy bold and savory taste profiles, the Loaded B.M.T. strikes a balance between indulgence and nutrition when thoughtfully assembled.
