One cup of Loaded bmt from subway foot long is around 240 grams and contains approximately 360 calories, 20.0 grams of protein, 16.0 grams of fat, and 36 grams of carbohydrates.
Loaded Bmt From Subway Foot Long is a deliciously hearty sandwich, packed with layers of bold flavor. This masterpiece features a combination of savory pepperoni, spicy salami, and rich ham, all piled high on freshly baked bread. Inspired by classic deli cuisine, it satisfies cravings while offering a protein punch. Customize it with crisp veggies like lettuce, tomatoes, and onions for an extra crunch and fresh taste. While it's indulgent, you can make it healthier by opting for whole grain bread and loading up on greens. Dive into this satisfying delight that brings the best of hearty and wholesome together!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
