1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded bake potato
The Loaded Baked Potato is a comforting dish often associated with American cuisine, particularly as a staple in casual dining and barbecue gatherings. At its base is a hearty baked russet potato, split open and generously topped with a variety of savory ingredients. Common toppings include crispy bacon bits, shredded cheddar cheese, sour cream, chopped green onions, and butter. Some variations incorporate chili, steamed broccoli, or grilled chicken for added flavor and richness. Nutritionally, the potato provides fiber, potassium, and vitamin C, contributing to its healthy aspects. However, the dish's indulgent toppings can be high in saturated fats, sodium, and calories. Moderation and healthier alternatives, such as Greek yogurt instead of sour cream or turkey bacon, can make this dish a more balanced option. It’s a versatile, customizable comfort food that can be tailored to suit both indulgent cravings and lighter preferences.
