1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lo mein with meat
Lo Mein with Meat is a popular dish rooted in Chinese cuisine, widely enjoyed for its savory flavors and satisfying texture. Traditionally, it consists of stir-fried egg noodles combined with tender slices of meat—such as chicken, beef, or pork—and a medley of vegetables like carrots, bell peppers, and cabbage. The dish is often seasoned with soy sauce, sesame oil, and garlic, creating a rich and flavorful profile. While the inclusion of protein and vegetables provides essential nutrients like vitamins, minerals, and amino acids, the dish can also be high in sodium due to the soy sauce and seasonings. Additionally, it may contain a significant amount of refined carbs from the noodles, depending on portion sizes. Choosing lean meats, increasing the vegetable content, and opting for low-sodium sauces are simple ways to make Lo Mein with Meat a more balanced and health-conscious meal.
