1 serving (200 grams) contains 242 calories, 9.5 grams of protein, 4.7 grams of fat, and 40.4 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lo mein
Lo Mein is a popular dish originating from Chinese cuisine, featuring soft, stir-fried egg noodles tossed with a savory sauce typically made of soy sauce, oyster sauce, and sesame oil. Common ingredients include a mix of vegetables such as carrots, cabbage, or bell peppers, and proteins like chicken, beef, shrimp, or tofu. While Lo Mein offers a hearty balance of carbohydrates, protein, and fiber from the vegetables, its nutritional profile can vary. Traditional preparation methods often involve high sodium levels from the sauces and oil content from stir-frying. Choosing whole-grain noodles, incorporating lean proteins, and minimizing added oils can make it a healthier option. Packed with bold flavors and customizable ingredients, Lo Mein is a beloved comfort food that can be adapted to suit a variety of dietary needs.
