Lo mein noodles
One cup of Lo mein noodles is around 165 grams and contains approximately 256 calories, 9.1 grams of protein, 12 grams of fat, and 36 grams of carbohydrates.
Lo Mein Noodles are a beloved staple of Chinese cuisine, made from wheat flour and eggs, resulting in a delightful chewy texture. Typically stir-fried with an array of fresh vegetables like bell peppers, carrots, and bok choy, they are often tossed in a savory blend of soy sauce and sesame oil. While Lo Mein can be a satisfying comfort food, it's important to note that traditional recipes may carry higher sodium levels. However, by loading up on veggies and opting for lean proteins, you can create a healthier version without sacrificing flavor. Indulge in the rich, satisfying taste of Lo Mein Noodles and savor the essence of authentic Chinese cooking!
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Nutrition Facts
| Serving size | (165.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 256.2667 |
| Total Fat 11.5733g | 0% |
| Saturated Fat 1.6533g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 744mg | 0% |
| Total Carbohydrate 35.5467g | 0% |
| Dietary Fiber 2.48g | 0% |
| Total Sugars 4.1333g | |
| Protein 9.0933g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.5333mg | 0% |
| Iron 2.3147mg | 0% |
| Potassium 165.3333mg | 0% |
Source of Calories