1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lo mein noodles
Lo Mein noodles are a popular dish in Chinese cuisine, known for their versatility and savory flavor. Made from wheat flour and eggs, these soft, thin noodles are stir-fried with a variety of ingredients, traditionally including proteins like chicken, beef, or shrimp, alongside vegetables such as carrots, cabbage, and bell peppers. Lo Mein is often seasoned with soy sauce and sesame oil, providing a rich umami taste. While the dish offers nutrients from its vegetable components, it can be high in sodium due to added sauces. The noodles themselves are a source of carbohydrates and some protein, but may lack fiber depending on preparation. Healthier options include using whole wheat noodles or adding more vegetables. A balanced version of Lo Mein can provide energy and essential vitamins while maintaining a delicious connection to Chinese culinary tradition.
