Lo mai gai

Item Rating: 66/100

One cup of Lo mai gai is around 235 grams and contains approximately 471 calories, 18 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Lo Mai Gai is a delicious Cantonese dish featuring sticky rice steamed with savory chicken, mushrooms, and fragrant Chinese sausage, all wrapped in a lotus leaf. This traditional dim sum favorite offers a delightful blend of textures and flavors, showcasing the rich culinary heritage of Guangdong province. While it’s indulgent with its combination of meats, the lotus leaf adds a unique aroma and helps keep the dish moist. Packed with carbohydrates and protein, Lo Mai Gai can be a satisfying meal, but it’s best enjoyed in moderation due to its richness.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 2.3529g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 15.2%

Carbs: 50.6%