1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Llaollao
Llaollao is a popular Spanish frozen yogurt dessert known for its creamy texture and refreshing taste. Originating from Spain, it is made primarily from skimmed milk, making it lower in fat compared to traditional ice creams. The yogurt base is rich in calcium, protein, and probiotics, which can support digestive health. Llaollao is typically served with a variety of toppings, including fresh fruits, crunchy nuts, cereals, or sweet sauces like caramel and chocolate. While the yogurt itself is a healthier dessert option, the nutritional value largely depends on the chosen toppings, as sugary sauces or candies can add calories and reduce its overall health benefits. This treat caters to a health-conscious crowd seeking a flavorful yet lighter alternative to ice cream, especially if paired with nutrient-dense toppings like fruits and seeds.
