Nutrition Facts for Lizzano sauce
Image of Lizzano sauce

Lizzano sauce

Item Rating: 75/100

One cup of Lizzano sauce is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.

Lizzano Sauce is a savory blend of flavors from Costa Rica, crafted from natural ingredients like fresh vegetables, savory spices, and a hint of tangy vinegar. This versatile sauce elevates any dish, perfect for marinades, dips, or enhancing your favorite meals. With no artificial preservatives and a rich source of umami, it makes healthy dining easy and delicious without sacrificing taste. Enjoy the vibrant taste of Lizzano Sauce, where every drop adds a burst of authentic flavor to your culinary creations!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 190.4762
Total Fat 7.1429g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 14.2857g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 2.381mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%