1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lizzano sauce
Lizzano Sauce is a traditional Italian condiment known for its bold, flavorful profile and Mediterranean origin. It typically combines ripe tomatoes, extra virgin olive oil, fresh garlic, basil, oregano, and a touch of sea salt. Some variations may include crushed red pepper for added spice or roasted vegetables for depth. Rich in antioxidants from the tomatoes and healthy fats from olive oil, Lizzano Sauce offers nutritional benefits that support heart health and provide essential vitamins like C and K. It is low in sugar, making it a wholesome choice for balanced meals. However, sodium content can vary depending on preparation, so moderation is advised for those monitoring salt intake. Ideal for pasta, grilled proteins, or as a dipping sauce, Lizzano embodies the essence of Italian cuisine while complementing a healthy, Mediterranean-inspired diet.
