1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lizard thicket macaroni and cheese
Lizard Thicket Macaroni and Cheese is a comforting dish rooted in classic Southern cuisine. Made with tender elbow macaroni coated in a rich, creamy cheese sauce, it features a blend of cheddar and other flavorful cheeses for a hearty, indulgent flavor. A traditional favorite, this macaroni and cheese captures the essence of homemade comfort food. While beloved for its satisfying taste, this dish is rich in calories and fat due to its cheese base, butter, and whole milk components. On the positive side, it offers protein from the cheese and carbohydrates from the pasta, providing energy. However, it lacks significant fiber and can be high in sodium depending on preparation. Pairing it with a leafy green vegetable or a lean protein can enhance balance in a meal. Perfect for treat days or special occasions, this macaroni and cheese is an iconic dish that marries nostalgia with indulgence.
