1 serving (85 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lizard thicket fried oakra
Lizard Thicket Fried Okra is a classic Southern comfort food that showcases the rich culinary heritage of the region. This dish features fresh-cut okra slices, lightly coated in a seasoned cornmeal batter and fried until golden and crispy. Okra is naturally rich in fiber, vitamins C and K, and antioxidants, making it a nutritious vegetable, but frying reduces some of its health benefits. The cornmeal coating adds a satisfying crunch, while the frying process contributes to its indulgent texture and flavor, though also increases calorie and fat content. Fried okra pairs well as a standalone snack or as a side dish to complement hearty Southern meals. While it's not a low-calorie food, its irresistible taste and connection to Southern tradition make it a popular choice for those savoring regional cuisine. Moderation is key to balancing its delicious flavors with a healthy diet.
