One cup of Lizard thicket fried oakra is around 250 grams and contains approximately 500 calories, 7.5 grams of protein, 27.5 grams of fat, and 55 grams of carbohydrates.
Lizard Thicket Fried Okra is a delicious Southern classic that brings the taste of home to your plate. Made from fresh, tender okra, each piece is lovingly battered and fried to golden perfection, delivering a satisfying crunch with every bite. This iconic dish hails from Southern cuisine, where it’s enjoyed as a beloved side for barbecue or fried chicken. While it’s undeniably indulgent with its crispy coating, okra itself is packed with nutrients, providing fiber, vitamins, and antioxidants. So, dive into this comforting favorite at Lizard Thicket, where every serving is a taste of Southern heritage!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
