1 serving (200 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 1.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lizard thicket collards
Lizard Thicket Collards are a Southern-style dish featuring fresh collard greens slow-cooked to tender perfection in a flavorful broth of chicken stock and seasonings. Typically seasoned with a touch of salt, pepper, and a hint of smoky elements like ham or bacon, this staple captures the essence of traditional Southern cuisine. Known for their rich, earthy taste and hearty texture, collards are packed with essential nutrients, including vitamins A, C, and K, as well as calcium and fiber. Their low calorie content makes them a healthy choice, although the addition of meats or salt can increase sodium and fat levels. Perfect as a side dish or incorporated into larger meals, Lizard Thicket Collards offer a comforting and nutritious way to enjoy the iconic flavors of the American South.
