One cup of Lizard thicket collards is around 190 grams and contains approximately 130.0 calories, 5 grams of protein, 5 grams of fat, and 15.0 grams of carbohydrates.
Lizard Thicket Collards are a delicious Southern staple that brings comfort and flavor to your table. Packed with tender, leafy greens, these collard greens are slow-cooked with a blend of spices, smoked meat, and savory seasoning. Originating from the heart of Southern cuisine, they embody tradition and nourishment. Rich in vitamins A, C, and K, collards promote heart health and aid digestion. Enjoy them as a healthy side dish or a flavorful main, and experience the warmth of Southern cooking in every bite. Lizard Thicket Collards – where tradition meets flavor.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1502 mg | 65% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216 mg | 16% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
