1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 42.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Living lettuce
Living Lettuce is a vibrant, nutrient-rich leafy green often sold with its roots intact to preserve freshness and longevity. Commonly grown using hydroponic methods, this lettuce variety hails from the tradition of sustainable agriculture and aligns with modern trends favoring minimal food waste. It is low in calories and a rich source of vitamins A, C, and K, crucial for immune support, eye health, and blood clotting respectively. Living Lettuce is also packed with dietary fiber, aiding digestion and supporting weight management. Its delicate, crisp texture makes it a versatile ingredient in salads, sandwiches, wraps, and more, popular across global cuisines. Its health benefits are plentiful, though pairing it with heavy dressings might reduce its nutritional advantage. Offering freshness and convenience, Living Lettuce is an excellent choice for boosting the intake of greens in a balanced diet.
