Liverwurst spread on whole grain bread

Liverwurst spread on whole grain bread

Lunch

Item Rating: 61/100

One cup of Liverwurst spread on whole grain bread is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 47.6 grams of carbohydrates.

Liverwurst Spread On Whole Grain Bread is a savory and satisfying treat that combines rich, creamy liverwurst with the nutty texture of whole grain bread. Originating from German cuisine, this spread showcases finely ground pork liver, seasoned with spices, and blended into a smooth spread perfect for snacking or meals. Whole grain bread adds dietary fiber, supporting digestive health and keeping you fuller longer. While liverwurst is a source of essential nutrients like iron and vitamins A and B12, it's important to enjoy it in moderation due to its sodium content. Perfect for anyone seeking a delicious and hearty option, this spread brings a taste of tradition to your table!

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595.2
calories
23.8
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1428.6 mg 62%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119 mg 9%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.4%
15.7%
52.9%
Fat: 321 cal (52.9%)
Protein: 95 cal (15.7%)
Carbs: 190 cal (31.4%)