Liverwurst spread

Liverwurst spread

Snack

Item Rating: 41/100

1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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845.4
calories
29.6
protein
8.5
carbohydrates
76.1
fat

Nutrition Information

1 cup (236.7g)
Calories
845.4
% Daily Value*
Total Fat 76.1 g 97%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 338.1 mg 112%
Sodium 1690.7 mg 73%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 84.5 mg 6%
Iron 8.5 mg 47%
Potassium 422.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
14.1%
81.8%
Fat: 684 cal (81.8%)
Protein: 118 cal (14.1%)
Carbs: 34 cal (4.1%)

About Liverwurst spread

Liverwurst spread is a savory and smooth paste made from liver, typically pork or beef, combined with spices, herbs, and other ingredients like onion and butter. Originating from German cuisine, this spread reflects traditional charcuterie practices and is often enjoyed on crackers, bread, or as a complement to cheese platters. Nutritionally, liverwurst is rich in vitamins like A and B12, as well as essential minerals such as iron, which support energy production and immune health. However, it is important to note its high cholesterol, sodium, and fat content, which could be a concern for heart health if consumed in excess. Liverwurst spread is a flavorful option for those seeking a nutrient-packed snack but is best enjoyed in moderation to balance its health benefits with its less desirable attributes.