Liverwurst slices

Liverwurst slices

Meat

Item Rating: 41/100

1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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845.4
calories
29.6
protein
8.5
carbohydrates
76.1
fat

Nutrition Information

1 cup (236.7g)
Calories
845.4
% Daily Value*
Total Fat 76.1 g 97%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 338.1 mg 112%
Sodium 1690.7 mg 73%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 84.5 mg 6%
Iron 8.5 mg 47%
Potassium 422.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.1%
14.1%
81.8%
Fat: 684 cal (81.8%)
Protein: 118 cal (14.1%)
Carbs: 34 cal (4.1%)

About Liverwurst slices

Liverwurst slices are a rich, creamy sausage made primarily from pork liver, pork meat, and spices, often with onion or mustard for added flavor. A staple in German and Eastern European cuisine, liverwurst is commonly enjoyed on hearty breads, crackers, or as part of cold platters. It is celebrated for its high protein content and as a source of iron and vitamin A, which are beneficial for energy production and eye health. However, liverwurst is also high in fat and cholesterol, making it a less heart-healthy option if consumed in large amounts. Sodium levels can be significant as well, so balance is key when including it in your diet. As a nutrient-dense, flavorful product, liverwurst slices can be enjoyed as an occasional indulgence or incorporated into meals requiring distinct, savory character.