One cup of Liverwurst is around 213 grams and contains approximately 696.5 calories, 30.9 grams of protein, 60.7 grams of fat, and 6.6 grams of carbohydrates.
Liverwurst is a rich and savory spread made primarily from liver, often blended with pork and a variety of spices. Hailing from German cuisine, this delicacy has captivated taste buds across the globe. Packed with essential nutrients like iron, vitamin A, and B vitamins, liverwurst offers a healthy boost in moderation. However, it's also high in fat and sodium, making it a treat best enjoyed occasionally. Whether layered on bread, paired with pickles, or served on a charcuterie board, liverwurst is a flavorful journey into the heart of traditional European fare.
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Nutrition Information
Calories |
696.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 77% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 383.4 mg | 127% | |
| Sodium | 2081.0 mg | 90% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 102.2 mcg | 511% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 23.9 mg | 132% | |
| Potassium | 423.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
