1 serving (28 grams) contains 92 calories, 4.1 grams of protein, 8.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
696.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 77% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 383.4 mg | 127% | |
| Sodium | 2081.0 mg | 90% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 102.2 mcg | 511% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 23.9 mg | 132% | |
| Potassium | 423.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liverwurst
Liverwurst, also known as liver sausage, is a rich, smooth meat spread commonly found in German and Eastern European cuisines. Traditionally made from pork or veal liver, it often includes additional cuts of meat, fat, spices, and seasonings such as onions, marjoram, and pepper. It is typically cooked and then either stuffed into sausage casings or sold as a spreadable pate. Nutritionally, liverwurst is a dense source of protein, iron, and essential vitamins like A and B12 due to the liver content. However, it is also high in fat, cholesterol, and sodium, making it a food to enjoy in moderation for those monitoring heart health or weight. Liverwurst is versatile, often enjoyed as a sandwich topping or paired with crackers for a hearty snack. Its rich flavor and nutrient profile make it a traditional favorite in many households while reminding consumers to balance indulgence with overall dietary needs.
